Exploring the Best Features of ASICS Running Shoes

ASICS Running Shoes

Are you a passionate runner searching for the perfect pair of running shoes? Look no further than ASICS! Known for their exceptional quality and innovative designs, ASICS running shoes are a top choice for athletes around the world. Whether you are a seasoned marathoner or a casual jogger, ASICS offers a wide range of features that enhance your running experience. From cushioning and stability to durability and breathability, their shoes are carefully crafted to meet the needs of every runner. In this article, we will explore the best features of ASICS running shoes that make them a favorite among sport lovers.

The History of ASICS Running Shoes

ASICS, an acronym for the Latin phrase “anima sana in corpore sano” which means “a healthy soul in a healthy body,” is a renowned Japanese sports equipment company that specializes in running shoes. Founded in 1949, ASICS has a rich history in the world of running shoes, constantly pushing boundaries and innovating to provide athletes with the best footwear possible.

The origins of ASICS can be traced back to the small town of Kobe, Japan, where Mr. Kihachiro Onitsuka established Onitsuka Co., Ltd. with the goal of improving the athletic performance of young people. The company initially focused on manufacturing basketball shoes but soon expanded its product range to include running shoes, recognizing the increasing popularity of the sport.

One of ASICS’ early successes came in the 1950s when they released the Marathon Tabi, a shoe designed specifically for marathon runners. This innovative footwear featured a split-toe design inspired by traditional Japanese tabi socks, providing runners with improved stability and flexibility.

In 1966, Onitsuka Co., Ltd. initiated a merger with two other prominent sports companies, GTO and Jelenk, to form ASICS Corporation. The newly formed company continued to prioritize research and development, striving to create running shoes that could enhance athletes’ performance. Throughout the 1970s and 1980s, ASICS introduced several groundbreaking technologies, solidifying its position as a leader in the running shoe industry.

In 1972, ASICS released the Tiger Marathon Super, which incorporated gel cushioning technology. This innovation revolutionized the industry, providing runners with unparalleled comfort and protection from impacts. ASICS continued to refine and improve this gel cushioning system over the years, resulting in models like the GEL-Kayano series, known for their exceptional shock absorption capabilities.

Another significant milestone in ASICS’ history came in 1977 with the release of the Onitsuka Tiger Corsair. It was the first running shoe to feature reflective detailing, enhancing the safety of evening and night-time runners. This emphasis on safety and visibility has since become a hallmark of ASICS running shoes.

In the 1980s, ASICS introduced the DUOSOLE outsole technology, which provided superior traction and flexibility. This development further enhanced the performance and agility of athletes, making ASICS shoes a top choice for professional runners and amateur enthusiasts alike. The ASICS Split-Tongue design, introduced in the 1990s, allowed for a more personalized fit, ensuring maximum comfort and preventing slippage during intense workouts.

ASICS also played a significant role in promoting the sport of triathlon. In the 1980s, the company developed the GEL-LYTE series, which quickly gained popularity among triathletes due to their lightweight construction and superior comfort. ASICS’ commitment to supporting multi-sport athletes continues to this day, with the brand sponsoring numerous triathlon events and providing specialized footwear for each discipline.

Over the years, ASICS has collaborated with renowned athletes and designers to create limited-edition collections that combine performance and style. Noteworthy partnerships include collaborations with Olympic gold medalist Usain Bolt and fashion brand Kiko Kostadinov. These collaborations have helped ASICS expand its reach and appeal to a wider audience.

Today, ASICS continues to innovate and evolve, incorporating the latest technologies and materials in their running shoes. The company’s commitment to providing athletes with the best possible footwear remains unwavering, making ASICS a trusted and respected brand in the running community worldwide.

In conclusion, ASICS has a storied history in the world of running shoes, with a legacy of innovation and technological advancements. From their humble beginnings in Kobe, Japan, to their position as a global leader, ASICS has consistently strived to provide athletes with the tools they need to perform at their best. With a focus on comfort, safety, and performance, ASICS running shoes continue to be a top choice for runners of all levels.

Technological Innovations in ASICS Running Shoes

ASICS running shoes have long been recognized for their advanced technological features, providing runners with the necessary support, comfort, and stability to enhance their performance. With continuous research and development, ASICS has introduced several technological innovations in their running shoes to cater to the diverse needs of runners.

1. Gel Cushioning System

The Gel cushioning system is one of the standout technological innovations in ASICS running shoes. It utilizes a silicone-based gel material strategically placed in the midsole to absorb shock during impact and allows for a smoother transition. This system not only protects the feet and joints from excessive stress but also provides excellent cushioning, ensuring a comfortable and fatigue-free running experience.

2. FlyteFoam

FlyteFoam is a revolutionary technology introduced by ASICS in their running shoes. It is a lightweight and responsive midsole foam that offers exceptional cushioning and energy return, allowing runners to maintain their pace for longer distances. The FlyteFoam technology is specifically designed to minimize weight and maximize comfort, resulting in a highly efficient running experience.

The key driver behind FlyteFoam’s success lies in its organic fibers, which contribute to a spring-like effect, propelling the runner forward with each stride. This technology not only enhances the shoe’s durability but also provides adaptive cushioning, ensuring an optimal level of support for individual runners’ foot strike patterns.

Moreover, the FlyteFoam technology boasts excellent moisture management properties, effectively wicking away sweat and maintaining a cool and dry environment for the feet. This feature is particularly beneficial during long-distance runs or in hot weather conditions, preventing discomfort and potential blisters.

3. Dynamic DuoMax Support System

The Dynamic DuoMax Support System is a significant technological advancement in ASICS running shoes, especially for overpronators. Overpronation occurs when the foot excessively rolls inward during the running stride, which can lead to various foot, ankle, and knee issues. ASICS’ Dynamic DuoMax Support System addresses this problem by providing effective medial stability and support.

This technology works by combining different densities of foam in the midsole, where the softer foam on the inside of the shoe helps control the excessive inward rolling motion. By promoting proper alignment and reducing inward pronation, the system delivers a more efficient and balanced running stride, reducing the risk of injuries and enhancing overall performance.

4. Impact Guidance System

The Impact Guidance System is a comprehensive technology integrated into ASICS running shoes to enhance the foot’s natural gait and promote an efficient running stride. It employs a network of technologies that work together to guide the foot from heel strike to toe-off, facilitating smooth and natural movement.

One of the key components of the Impact Guidance System is the Guidance Line, a vertical flex groove that runs from the heel to the forefoot. This groove encourages a more accurate and consistent foot strike, promoting a natural rolling motion while reducing the risk of overpronation or supination.

In addition to the Guidance Line, the Impact Guidance System also incorporates a Trusstic System to provide structural integrity, a midfoot shank to enhance stability, and a carefully designed outsole pattern for optimal traction and grip.


ASICS running shoes continue to evolve with cutting-edge technological innovations, constantly pushing the boundaries of performance and comfort. From the Gel cushioning system to the FlyteFoam technology, Dynamic DuoMax support system, and the Impact Guidance System, ASICS offers a range of features tailored to meet the needs of every runner.

These advancements not only enhance the overall running experience but also help prevent injuries and enable runners to achieve their goals with confidence. So, whether you are a beginner or an experienced runner, ASICS running shoes with their technological innovations are a valuable investment for anyone looking to elevate their running performance.

Choosing the Right ASICS Running Shoe for Your Needs

When it comes to choosing the right ASICS running shoe, it’s important to consider your specific needs and preferences. ASICS offers a wide range of running shoes that are designed to cater to different types of runners and their unique requirements. Here are some factors to consider when selecting the perfect ASICS running shoe for your needs.

1. Determine Your Pronation Type

Pronation refers to the natural rolling motion of your foot as you run. It is important to choose a running shoe that provides the right level of support based on your pronation type. There are three main types of pronation: neutral pronation, overpronation, and underpronation (supination).

If you have neutral pronation, you are considered to have a normal gait pattern and can choose from a wide range of ASICS running shoes. These shoes offer a good balance of cushioning and support.

For those with overpronation, where your foot rolls inward excessively, stability shoes are recommended. ASICS offers a variety of stability shoes that incorporate features like medial posting to help correct your gait and prevent injuries.

If you have underpronation or supination, your foot tends to roll outward. Cushioned shoes with extra shock absorption are best for this foot type. ASICS has a selection of cushioned running shoes that can help provide the necessary support and protection.

2. Consider Your Running Distance

The distance you plan to run also plays a role in choosing the right ASICS running shoe. ASICS categorizes their shoes based on the running distance they are optimized for:

– Lightweight shoes: These are suitable for short distances and fast-paced runs. They offer minimal cushioning and are designed for speed and agility.

– Everyday trainers: These shoes are ideal for medium-distance runs and provide a good balance of cushioning, support, and durability.

– Long-distance shoes: If you plan to tackle marathons or long-distance runs, these shoes are specifically designed to offer maximum cushioning and comfort to help you go the distance.

– Trail running shoes: If you prefer off-road running, ASICS has a range of trail running shoes that provide enhanced traction and stability on uneven surfaces.

3. Take Your Foot Shape and Size into Account

Every individual has a unique foot shape and size, and it is important to consider these factors when choosing your ASICS running shoe. ASICS offers different shoe models that cater to various foot shapes.

If you have wide feet, look for ASICS shoes that come in wider sizes or have a roomier toe box to accommodate your foot shape. The Gel-Kayano and Gel-Nimbus lines from ASICS are known to provide a wider fit option.

Those with narrow feet might find a more secure and snug fit in ASICS models like the DS Trainer or the GT-2000.

Additionally, it is crucial to get the right shoe size. Measure your feet at the end of the day when they are slightly swollen, and choose a size that allows for about a thumb’s width of space between your longest toe and the front of the shoe to prevent discomfort and potential injuries.


Choosing the right ASICS running shoe involves considering your pronation type, running distance, foot shape, and size. By taking these factors into account, you can find the perfect running shoe that provides the necessary support, comfort, and protection for your specific needs. Remember, it’s always a good idea to try on different models and consult with experts or experienced runners for personalized advice before making a final decision.

ASICS Running Shoe Collections: Performance vs. Everyday

When it comes to choosing the right pair of running shoes, ASICS offers a wide range of options through their running shoe collections, each designed for specific purposes and preferences. One of the main considerations when selecting ASICS running shoes is whether you require them for performance-oriented activities or everyday use. Let’s dive deeper into the differences and features of ASICS Performance and Everyday collections.

ASICS Performance Collection

The ASICS Performance Collection is targeted towards runners who are focused on achieving their personal best and striving for superior performance. These shoes are designed to provide optimal support, cushioning, and stability, enabling runners to push their limits and excel in their athletic endeavors.

Within the Performance Collection, there are various sub-categories that cater to different types of runners, including long-distance runners, sprinters, trail runners, and those with specific needs such as pronation control or lightweight design. Let’s explore some of these sub-categories:

1. Long-Distance Running Shoes: ASICS offers a range of long-distance running shoes that provide exceptional comfort and cushioning to keep you going for miles. These shoes often feature advanced technologies such as ASICS’ FlyteFoam cushioning and Impact Guidance System to reduce fatigue and offer a smooth stride.

2. Sprinting Shoes: Designed for speed, these shoes have a lightweight construction and a responsive midsole that enhances propulsion. They also offer excellent grip and traction to ensure you stay steady on the track.

3. Trail Running Shoes: ASICS trail running shoes are built to handle the demands of off-road running. They have aggressive outsoles with durable lugs for optimal traction on uneven terrain. Additionally, they provide extra protection and stability to keep your feet safe and secure during challenging trail runs.

4. Pronation Control Shoes: ASICS offers specialized shoes for pronation control, which is the natural side-to-side movement of the foot when running or walking. These shoes provide support and stability to correct overpronation or underpronation, promoting a more efficient and comfortable stride.

5. Lightweight Racing Shoes: Designed for speedsters and race enthusiasts, these shoes prioritize minimal weight without compromising on performance. They feature a streamlined design, responsive midsole, and traction optimized for racing conditions.

ASICS Everyday Collection

While the ASICS Performance Collection focuses on enhancing athletic performance, the Everyday Collection is designed for casual runners and individuals who prioritize comfort and versatility for everyday activities.

The Everyday Collection offers a range of shoes that strike a balance between style and functionality, ensuring you can enjoy comfort while going about your day-to-day routines. These shoes are perfect for walking, light jogging, gym workouts, or running errands.

ASICS’ Everyday Collection features an array of technologies that provide cushioning, shock absorption, and support to protect your feet during low-impact activities. The shoes are designed to offer all-day comfort, allowing for extended wear without discomfort or fatigue. Additionally, they often incorporate trendy designs and colors, making them suitable for both exercise and casual wear.

Whether you prefer a more performance-oriented shoe or are simply seeking comfortable footwear for everyday use, ASICS has a comprehensive range of running shoe collections to cater to your specific needs. From long-distance runners to casual walkers, ASICS offers the perfect blend of performance and everyday functionality.

Tips for Proper Care and Maintenance of ASICS Running Shoes

ASICS running shoes are well-known for their durability and comfort, but like any other pair of shoes, they require proper care and maintenance to ensure they stay in good condition for as long as possible. By following these simple tips, you can extend the lifespan of your ASICS running shoes and keep them performing at their best.

1. Clean them regularly

One of the easiest ways to maintain your ASICS running shoes is by keeping them clean. After each run, remove any excess dirt or mud from the upper and outsole using a soft brush or cloth. For deeper cleaning, hand wash them with mild soap and lukewarm water. Avoid using harsh detergents or putting them in the washing machine, as this can damage the shoe materials and affect their performance.

2. Dry them properly

After cleaning your ASICS running shoes, it’s important to dry them properly to prevent the growth of bacteria or fungi. Remove the insoles and laces and allow them to air dry in a well-ventilated area away from direct heat or sunlight. Stuffing them with newspaper can help absorb excess moisture. Avoid using a hairdryer or any artificial heat source, as it can cause the materials to warp or shrink.

3. Rotate your shoes

Giving your ASICS running shoes a rest between runs can significantly extend their lifespan. Rotating between two or more pairs of shoes helps to reduce wear and tear, as it allows each pair to fully recover and regain their cushioning and shape. By alternating your shoes, you’ll also have a backup pair in case one gets wet or needs cleaning.

4. Use a shoe tree or stuff them

When not in use, it’s a good idea to store your ASICS running shoes with a shoe tree or stuff them with tissue or newspaper. This helps them maintain their shape and prevents the uppers from creasing or collapsing. Additionally, it can help absorb any lingering moisture from sweat or cleaning, further preventing the growth of bacteria or odor.

5. Replace worn-out components

Over time, certain components of your ASICS running shoes will wear out and affect their performance. It’s important to regularly check and replace these components to ensure optimal functionality. The most common components that may need replacing are the insoles, laces, and outsole. Insoles lose their cushioning and support over time, laces can get frayed or lose their elasticity, and the outsole tread can wear down, reducing traction. By replacing these components when necessary, you can continue to enjoy the full benefits of your ASICS running shoes.

Additionally, it’s worth mentioning that the lifespan of your running shoes depends on various factors, such as your running style, the terrain you run on, and your body weight. It’s recommended to consult with a professional shoe fitter to determine the appropriate time for component replacements or the overall lifespan of your running shoes.

By following these tips for proper care and maintenance of your ASICS running shoes, you can prolong their longevity, maintain their performance, and continue to enjoy a comfortable and supported running experience.

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